Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the news stories by now (or, more likely, scrolled past the headlines on your phone) about how they’re destroying our cognitive resources, disrupting our sleep, giving us bent backs and kinked necks, and causing us to become anxious, depressed, antisocial weaklings while we obsessively scroll through our social media feeds 100 times a day.
But it’s not the phones themselves that are the problem, so much as how we use them. In fact, a whole category of health and fitness apps are poised to help make you fitter, stronger, leaner, looser and more relaxed than ever before—to fight back, in other words, against the creeping physical and mental ills of the Information Age. Taking advantage of today’s information-rich environment, they focus on putting personalized, coach- or trainer-built workouts at your fingertips, so you can get better results faster, whether you pump iron at the gym, do bodyweight HIIT routines or push the pace on outdoor runs.
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